As time has progressed I have discovered how to allay = relieve pain: to relieve or reduce the severity of pain or a painful situation, diminish or end fear or concern. Alleviate some pain or hunger, or compulsion to have continuous cravings for certain foods and maybe unpleasant habits sexually and otherwise which can be soul destroying and are unable to control. And many of these factors which cause people great persisting sufferances which can continue for days, months and several years can be inflicted by the way one thinks.
I have discovered that if you have and when you do have bad thoughts on whatever level continuously about other people, then this can attract bad energy from the ether which is all around you even though you do or do not believe in the ether and all that is within it.
If you can accept that you have bad thoughts about people such as calling them the enemy without or by identifying them, or thinking unpleasant thoughts about them because they are not as you think they ought to be, or do not believe in that which you believe in then you will attract this negative energy and can make yourself or some else ill.
Try not to think this way and put yourself to the test by admitting you might be wrong and they might be right, or just be neutral and leave them alone, by thinking this way you may gradually devise your own remedy for all that I have mentioned; and many other afflictions which are not known accepted to your knowledge, conscious mind. Just tell yourself the truth and change your attitude and thoughts, way of thinking and you may be pleasantly surprised and rewarded from the divine.
Just remember your problem may not be as I have described so take professional advice from your Doctor and be safe.
But I have put this information to the test with other people myself included and I have been successful, but this is an ongoing thing and when it works for you do not go back over otherwise the ether may, in fact will in many cases return so keep this small amount of information at the forefront of you mind and be successful